Salty Cheese
Do you prefer creamy brie or melted mozzarella? most people will agree that cheese is tasty, as it adds a delicious twist to most meals. The only catch here is that this ingredient for most of our everyday meals is packed with salt.
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If you prefer American cheese, you might be surprised to learn that it contains a staggering 1,671 mg of sodium per gram. Gouda cheese contains up to 819 mg of sodium per gram, and Cheddar cheese has around 621 mg of sodium per gram. So, it’s probably better to avoid cheese altogether or save that slice of cheese for a special day.